Our Services

Online/In-Person Training Program

Customized online plans are offered geared to those with gym access and a desire to go beyond the basic total body online challenges with a specific goal in mind.

Plans includes initial assessment, goal setting, individualized exercise plan, tracking Weight/BMI/Muscle/BodyFat and visual progress toward goals.

3-day and 5-day plans are available depending on your mindset commitment.

FIUF Meal Plans are a Mandatory for anyone who engages in a Total Body transformation to ensure success. See the pricing on that package. 

Individual Results Vary from Person  to Person - Please Note

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Meal Plans


Abs are made in the kitchen. The same for the entire physique. If you are going to workout, it doesn't matter much what you do if you are not eating correctly to burn fat and build muscle.

Let Faith In You Fitness LLC put together a customized meal plan to match your health needs,
goals, dietary needs, health plans and fitness goals. 


$ 99 starts a four week meal plan

* Individual Results Vary from Person  to Person - Please Note

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Fitness Consultation Service

Speak with Coach Sabrina St. Rose of Faith in You Fitness LLC directly. Show progress photos, ask questions, get advice. $1/minute, 30 minute minimum. For Skype sessions, you must have Skype capability or other Video App Capabilities. 

* Individual Results Vary from Person  to Person - Please Note

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MISSED SESSIONS: Service rates are not adjusted for changes in the trainee’s schedule for sickness, vacation, trainer’s vacation, or missed appointments. If an appointment is missed, the trainee is allowed to make up a missed appointment over a period not to exceed two weeks. If missing an appointment, 24 hour notice must be received and the make-up session completed within two weeks or the time is forfeited. Individual Plan clients will work with Faith In You Fitness LLC, to find another time slot within the 2 week make-up period. Group Plan clients must join another group session to make up the appointment


DISCLAIMER: RESULTS MAY VARY FROM INDIVIDUAL TO INDIVIDUAL BASED ON FITNESS HABITS, ADHERENCE TO PLANS, AND GENETIC MAKEUP. NO TWO INDIVIDUALS EXPERIENCE THE SAME RESULTS FAITH IN YOU FITNESS LLC WILL NOT GUARANTEE RESULTS  OR REFUND ANY MONIES ONCE PAID AS RESULTS ARE DRIVEN BY EACH INDIVIDUALS OWN DEDICATIONS TO THE PROGRAM
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